Caribbean Fruit Salsa

I love sharing my recipes with all of you here on The Hill Hangout. I will be honest, however. One of the main reasons I post recipes here is so that I can keep up with recipes for myself. This space is my online cookbook. So the other day I was having trouble finding recipes I wrote for Boomama’s DipTacular back in 2009. I realized that because of the way I had them posted, you’d never be able to locate them unless you know where to look. So this week, I will re-post them in a more proper format so that you (and I) can find them more easily. Look for a new dip recipe every day. First up, my Caribbean Fruit Salsa.


Caribbean Fruit Salsa from

I adore a good dip, but the typical creamy dip adds a ton of fat and calories to a meal. My Caribbean Fruit Salsa is a great way to add flavor, while keeping your dish healthy. Serve it as a dip for tortilla chips or as a topping for fresh grilled fish. (As a side note, to make grilling fish easier I use a fish grilling basket like the one linked here.) Either way, you’ll have a colorful, healthy, and delicious addition to your meal.

Caribbean Fruit Salsa from

Caribbean Fruit Salsa
Serves 4
Our Caribbean Fruit Salsa is not only colorful, but also healthy and delicious. These fresh flavors will add flavor to your meal!
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Prep Time
15 min
Prep Time
15 min
  1. 1 jar fresh mango, drained
  2. 1 can pineapple tidbits, drained
  3. 1 red bell pepper
  4. 1 green bell pepper
  5. 1 small red onion
  6. 3 tablespoons cilantro
  7. 1 tablespoon olive oil
  8. 2 tablespoons lime juice
  1. Peel and dice all ingredients (except don’t waste your morning trying to peel those bell peppers. That would be silly.) Mix together. Chill at least 2 hours. Serve with Fritos Scoops or tortilla chips. This recipe is also great served with grilled fish.
The Hill Hangout

If you like this dish, you might also like our Wendy’s Style Chili or our Pepper Jelly Vinaigrette. Check out all of our delicious recipes on our Recipe Index page. This page contains an affiliate link.

Caribbean Fruit Salsa from

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